In his own words · 57 seconds
Meet Patricio.
35 lbs down. His energy back.
A chef and restaurant owner in Mexico who struggled to stay consistent. Hear Patricio share his experience of working with me.
Hear it from the people I coach.
Their experiences, their progress, in their own words.
Client stories
Real people. Real results.
In his own words · 49 seconds
Meet Andrew Salazar.
22 lbs down. Cravings gone.
In his mid-40s, Andrew lost 22 lbs and found a one-meal-a-day routine that worked for him. Hear him talk about his progress and life without the cravings.
The transformations.
Anthony
After→Before
50 lbs downView story +
Anthony
After→Before
Anthony was a busy entrepreneur struggling to make his nutrition fit around his life. We built a simple one meal a day structure he could follow consistently.
He lost 50 lbs and reached his goal of feeling lean and confident going into marriage.
Patricio
Before→After
35 lbs downView story +
Patricio
Before→After
Patricio runs his own restaurant in Mexico. We made fasting and one meal a day sustainable around the demands of life as a chef.
He lost 35 lbs, got his energy back and progressed from relying on a crutch to walking independently after his crash.
My brother
Before→After
60 lbs downView story +
My brother
Before→After
After a breakup, he stopped drinking, moved to whole foods and lost 60 lbs while building his businesses and being a great dad.
He now does CrossFit and has completed his first half marathon.
Jessica
Before→After
Confidence backView story +
Jessica
Before→After
Jessica had struggled with binge eating, cravings and plans she could never maintain. We built a fasting routine around her nursing shifts and got her down to one meal a day without cravings.
She started dating again, joined Muay Thai and found the confidence to meet new people.
Connor
Before→After
Fight weight maintainedView story +
Connor
Before→After
Connor runs his own sauna and cold plunge business and competes in Muay Thai. He could get down to fight weight, but his weight and energy constantly fluctuated.
We built his nutrition around whole foods so he could maintain his weight, get his energy back and perform every day without repeating the same cycle.
Proof
The messages I’m most proud of.
Not perfect studio testimonials. Real messages from people getting their energy, confidence and freedom around food back.
