In his own words · 57 seconds
Meet Patricio.
35 lbs down. His energy back.
A chef and restaurant owner in Mexico who struggled to stay consistent. Hear Patricio share his experience of working with me.
1-to-1 gut & nutrition coaching
Here’s how we help you fix gut issues, stop cravings and get your energy back in 180 days or less.
Client stories
Real people. Real results.
In his own words · 49 seconds
Meet Andrew Salazar.
22 lbs down. Cravings gone.
In his mid-40s, Andrew lost 22 lbs and found a one-meal-a-day routine that worked for him. Hear him talk about his progress and life without the cravings.
The transformations.
Anthony
After→Before
50 lbs downView story +
Anthony
After→Before
Anthony was a busy entrepreneur struggling to make his nutrition fit around his life. We built a simple one meal a day structure he could follow consistently.
He lost 50 lbs and reached his goal of feeling lean and confident going into marriage.
Patricio
Before→After
35 lbs downView story +
Patricio
Before→After
Patricio runs his own restaurant in Mexico. We made fasting and one meal a day sustainable around the demands of life as a chef.
He lost 35 lbs, got his energy back and progressed from relying on a crutch to walking independently after his crash.
My brother
Before→After
60 lbs downView story +
My brother
Before→After
After a breakup, he stopped drinking, moved to whole foods and lost 60 lbs while building his businesses and being a great dad.
He now does CrossFit and has completed his first half marathon.
Jessica
Before→After
Confidence backView story +
Jessica
Before→After
Jessica had struggled with binge eating, cravings and plans she could never maintain. We built a fasting routine around her nursing shifts and got her down to one meal a day without cravings.
She started dating again, joined Muay Thai and found the confidence to meet new people.
Connor
Before→After
Fight weight maintainedView story +
Connor
Before→After
Connor runs his own sauna and cold plunge business and competes in Muay Thai. He could get down to fight weight, but his weight and energy constantly fluctuated.
We built his nutrition around whole foods so he could maintain his weight, get his energy back and perform every day without repeating the same cycle.
Proof
The messages I’m most proud of.
Not perfect studio testimonials. Real messages from people getting their energy, confidence and freedom around food back.
Who is this for?
!You regularly deal with bloating, digestive discomfort or foods that never seem to agree with you.
!You try to eat well, but cravings and food noise keep pulling you back into overeating.
!You wake up tired, crash in the afternoon or rely on caffeine just to get through the day.
!You have tried supplements, elimination diets, keto, carnivore or fasting, but the relief never lasted.
!You want to lose fat, but unstable hunger and energy make consistency feel impossible.
!You want a simple way to feel good and eat normally again without making nutrition your full-time job.
The real problem
Why the symptoms keep returning
Gut issues, cravings and low energy can reinforce one another. If you only chase each symptom on its own, the same cycle is likely to keep returning.
Your gut never feels settled
Bloating. Discomfort. Foods that seem fine one day and leave you feeling awful the next.
When digestion feels unpredictable, it is easy to keep cutting out foods without ever understanding what is actually aggravating it.
The cravings keep coming back
You eat well all day, then end up snacking, overeating or thinking about food all night.
Fighting a craving in the moment misses what may have created it earlier: irritating foods, meals that do not satisfy you, stress and an inconsistent routine.
Your energy is never reliable
Afternoon crashes. Brain fog. Caffeine just to feel switched on.
When your digestion, food and daily structure are working against you, staying consistent feels far harder than it should.
You have been trying to fix your digestion, cravings and energy as three separate problems.
But food quality, meal timing, stress and digestion
all affect one another.
The method
Fix the foundation. Then build.
No generic meal plan and no endless list of supplements. We calm what is irritating your gut, rebuild your food and routine, then make it sustainable around your life.
01. Calm your digestion
We identify what may be irritating your gut, simplify your food and remove the habits that keep leaving you bloated, uncomfortable and unsure what to eat.
02. Restore energy and appetite
We build satisfying whole-food meals, better meal timing and a routine that helps your energy feel steady and makes cravings far easier to manage.
03. Make it work in real life
You learn how to eat around work, training, weekends and travel without obsessing, relying on endless supplements or following a restrictive gut diet forever.
Why me?
I’ve been where you are
I started as the overweight guy who was sick of hating the body he lived in. But weight was not the only problem. I was constantly bloated, tired and unable to tolerate foods without wondering how I would feel afterwards.
I trained all the time and tried to eat perfectly. I counted every calorie, lived on caffeine and jumped between keto, carnivore, vegan diets and every crash diet you can name. Some approaches gave me temporary relief, but the moment I added foods back in, the bloating, low energy and cravings returned.
For years I thought I needed more discipline. Eventually I realised I was asking my body to perform while repeatedly irritating my digestion, including eating foods that did not agree with me and relying on caffeine on an empty stomach.
Everything shifted when I stopped forcing another extreme diet and focused on the foundation. I simplified my food, gave my digestion a chance to settle and built satisfying whole-food meals around a structure I could actually follow. Fasting became a useful tool, not another way to punish myself.
As my gut settled, my energy came back and the cravings began to disappear. Over time I was able to eat a far wider range of foods again without the same fear or discomfort.
I lost 50 lbs and learned how to stay lean without obsessing over every calorie. More importantly, food stopped controlling my day and I finally felt like myself again.
Today I can work on my business for 10 to 12 hours, complete marathons and stay lean year round while still having incredible energy. It is not because I force myself to work harder. It is because the foundation is finally right.
That is what I build for my clients. Not another restrictive diet. Not a drawer full of supplements. A personal structure that helps your gut, cravings and energy work together again.
Apply now ↗
Get started
Ready to feel like yourself again?
We’ll look at your digestion, cravings, energy and current routine, then work out what needs to change.
Book a 1-to-1 assessment call
No pressure. Just a conversation about what you are experiencing, what you have already tried and whether my coaching is the right fit.
Apply now ↗